Mom life can be hectic.
Mom fitness doesn't have to be.

All moms know that every day arrives with its own set of surprises. What if I told you that your daily to-do list could include:

• on-demand HIIT and strength training that fits in a 30-45 minute gap in your day,
  
  

• that can be done from the comfort of your home,
  
  

• that can be modified to fit your unique fitness level, and
  
  

• requires no special, pricey equipment ... just a set of dumbbells.

Interested?

If so, let me tell you about my simple, common sense approach to wellness, fitness, and nutrition.

I truly thought I could only get these kind of results if I went to a gym! I’m so glad I was wrong and I can workout at whatever time of the day with her workouts. She not only offers the online workouts, her challenges come with different demos for all the exercises along with modifications.

- Jessica L.

Jen meets you where you are, not only pushing you towards your goals but guiding you to know how and why to modify for your greatest benefit. There is no intimidation. She keeps it real and is practical in every way.

- Riki Y.

I have not worked out consistently in a looooong time, but I just completed week 4. Jen challenges you big time but also gives great modifications for beginners.

- Natalie B.

Jen is an amazing coach who pushes you to be your best while ensuring you’re using proper form and technique. She’s extremely knowledgeable and has been so gracious to answer all of the many questions I’ve had!

- Brittany D.

You just have to start.